4 Air spaces to consider when freediving
Ears, sinuses, lungs and mask
What does Boyle’s law say
If the temperature remains constant, the volume of a gas is inversely proportional to the absolute pressure
What is equalization
Equalisation is a technique used to “balance” the pressure outside and inside the ear drums
What should be your focal point when practicing equalization techniques
The head and neck must be completely relaxed.
Most importantly, use only themuscles that should be active in the chosen technique.