1
Q
Mindfulness
A
Paying attention, on purpose, in the present moment, non-judgementally
2
Q
Increases the feeling of safety by interrupting the pain fear cycle
A
Mindfulness
3
Q
Yoni calls this positive affect induction. Alan calls it “making jokes”
A
Safety reappraisal
4
Q
Safety reappraisal
A
Sending signals of safety to the brain
5
Q
The first step in rewiring the brain to interpret sensations properly is:
A
Exploring the pain through a sense of safety.
6
Q
The three components of somatic tracking
A
Mindfulness
Safe feelings (safety reappraisal)
A playful mood
7
Q
Two strategies to improve somatic tracking
A
Turn down the intensity
Outcome independence
