Chapter 6

Question 1

What are the 5 key guidelines of nutrition?

Answer 1

1. Follow A healthy eating pattern across the lifespan
2. Focus On variety, nutrient density, and amount
3. Limit calories from added sugars and saturated fats and reduce sodium intake
4. Shift to healthier food and beverage choices
5. Support healthy eating patterns for all

Question 2

Socio- ecological model

1. __________ characteristics
   IE: frayed preferences, genetic inheritance, physical health, and psychological characteristics
2. Close __________
   IE: Family and friends: how do you eating habits of close friends and family influence your food choices
3. Social __________
   IE: work colleagues, community neighbors, school social environment: what do people eat in these groups
4. _________ environment
   IE: structure of neighborhoods and cities, locations and types of markets, restaurants, homes and transportation options
5. ___________ regulations and support
   IE: factors that influence food prices and availability
6. Social and ________ norms and expectations
   What people customarily eat

Answer 2

1. Individual
2. relationships
3. networks
4. built
5. government
6. cultural

Question 3

A simple Sugar, the form in which all carbohydrates are used as the bodies principal energy source

To maintain a ready energy supply during a prolonged moderate to vigorous exercise session more than 60 minutes athletes should consume this type of beverage and snack, specifically 30 to 60 g of carbohydrates per hour of training

Answer 3

Glucose

Question 4

The chief carbohydrate storage material: formed by the liver and stored in the liver and muscle

The main goal of post exercise feeling is to replenish this and facilitate muscle repair?

Answer 4

Glycogen

Question 5

To optimize muscle glycogen repletion post exercise, it is recommended to eat________ grams/kg/hour of carbohydrates at 15 to 30 minute intervals immediately upon exercise termination

Answer 5

1.2

Question 6

Dark green vegetables are highest in what vitamin?

Red and orange vegetables are highest in what vitamin?

Legumes contain the most _______?

Starchy vegetables are highest in ________?

Answer 6

1. K
2. A
3. Fiber
4. Potassium