What is the defenition of diet?
The food an animal eats in one day.
What are the different nutrients humans need?
What does the amount of food you eat depend on?
Only a few examples
How does the enrgy of 1 gram of fat compare to the energy in 1 gram of protein or carbohydrates?
1 gram of fat contains about twice as much energy as 1 gram of protein or carbohydrates.
Why are humans able live longer without food than without water?
Because they have reserves.
What are some examples of foods that contain crabohydrates?
What substances is a carbohydrate made of?
Starch + Sugar
What are the uses fats and oils in humans?
Where do humans store excess fats and oils?
Under skin in adipose tissue (acts as an insulator). It can also form a layer around the body organs, providing mechanical protections for them.
What are some examples of foods that contain fats and oils?
What is the defenition of adipose tissue?
Fat stores under skin.
What are the uses of proteins in humans?
What is hemoglobin?
It is a protein which is useful in the body
What are some examples of foods that contain protein?
What are vitamins?
Organic substances which are only neede in samll amounts. If you don’t have enough of the vitamin, you may get a defivency disease.
What foods contain vitaine C?
Citrus fruits (organges, limes ect.) and raw vegetables.
Why is vitamine C needed?
To make a streachy protein called collagen. It is found in skin and other tissues, it keeps tissue in good repair.
What is the deficiency disease for vitamine C?
Scurvy which causes pain in joints and muscles, bleeding from gums & other places. It was a common disease with sailors because they couldn’t have fresh fruits and veggies at sea.
What food contain vitamine D?
Butter, egg yolks, but most vitamine D is made by the skin when sunlight falls on it.
Why is vitamine D needed?
It helps calcium be absorbed for making bones and teeth.
What is the deficiency disease for vitamine D?
Rickets, in which bones becaome soft and deformed.
What is the defenition of minerals?
Inorganic substances (only needed in small amounts in our diets).
What are the two minerals we need to know about?
Calcium and iron.
What are the two vitamines we need to know about?
Vitamine D and vitamine C