complementary and alternative medicine
integrative medicine
holistic medicine
mind body connection
mindfulness
an awareness of what is going on at the time and realizing the mind body connection
beliefs
common complementary and alternative treatments
traditional chinese medicine (TCM)
ayurveda
common herbs
herbal
gingko biloba
saint john’s wort
kava
another popular modality is massage
swedish
rolfing
shiatsu
reflexology
reiki
focus is on unblocking energy paths to allow the life force to flow freely
- can be used with other techniques to enhance e effects
hypnotherapy and neurolinguistic programming
modalities that focus on empowering change in a person’s thought patterns to address disease
hypnotherapy
neurolinguistic programming