1
Q
the structures that make up the lumbo-pelvic-hip (LPHC) complex, including the lumbar spine, the pelvic girdle, abdomen, and the hip joint
A
core
2
Q
a maneuver used to recruit the local stabilizers by drawing the navel in toward the spine
A
drawing-in maneuver
3
Q
occurs when you have contracted both the abdominal, lower back, and buttock muscles at the same time
A
bracing
NASM-CPT
flashcards
Decks in class (10)
# Cards
-
Chapter 1 - The Scientific Rationale for Integrated Training14
-
Chapter 2 - Basic Exercise Science45
-
Chapter 3 - The Cardiorespiratory System24
-
Chapter 4 - Exercise Metabolism and Bioenergetics15
-
Chapter 5 - Human Movement Science46
-
Chapter 7 - Flexibility Training Concepts18
-
Chapter 8 - Cardiorespiratory Fitness Training13
-
Chapter 9 - Core Training Concepts3
-
Chapter 10 - Balance Training Concepts2
-
Chapter 11 - Plyometric (Reactive) Training Concepts3
