Downward
Adho
Upward
Urdva
Extended
Utthita
Revolved
Parivrtta
Bound
Baddha
Reclining
Suitable
Intense stretch
Uttana
Stability
Sthiti
Seated
Upavistha
Spread out
Prasarita
Half
Ardha
With support
Salamba
Without support
Nirlamba
Angle
Kona
Pressure
Pida
Side
Parsva
Same
Sama