Why is preconception health promotion so important?
Preconception health promotion is important to support and promote healthy lifestyle and reduce risks prior to conception
What is the recommended BMI for a healthy body weight prior to pregnancy?
18.5 - 24.9
What is considered obese?
BMI > 30 kg/m2
How much alcohol should a person drink if they are planning to become pregnant in the next month?
2 drinks per day
What is the recommended physical activity prior to pregnancy?
150 minutes/week
For people who may become pregnant and have a low risk of having an infant with a neural tube defect, what is the recommended daily intake if folic acid? How long prior to pregnancy should this supplement be started?
Recommended intake: 0.4 mg
Folic acid supplement should be started 3 months prior
