1
Q
Class/Sequencing Sections
A
Centering, warm-up, sun salutations, standing poses, revolved standing poses, standing balance, arm balance, back bends, twists, hip opening, forward bends, inversions, shavasana, closing
YTT 2023 Master
flashcards
Decks in class (21)
# Cards
-
Asana 1 - Standing Poses8
-
Asana 2 - Forward Bends5
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Asana 3 - Hip Openers5
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Asana 4 - Twists5
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Asana 5 - Back Bends6
-
Asana 6 - Inversion4
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Asana 7 - Restorative5
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Asana 8 - Arm Balances5
-
2nd Semester Philosophy24
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6 Spine Positions In Every Class1
-
Class/Sequencing Sections1
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Patanjali’s 8 Limbs Of Yoga8
-
Yamas5
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Niyamas5
-
The Five Koshas5
-
OM States Of Consciousness4
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The Chakras7
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The 5 Kleshas5
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7 Bijas Seed Mantras7
-
Prenatal Guideline1
-
The 5 Vayus5
