1
Q
Ironman History
A
1920s-1930s - the origin in triathlon begins in France
1974 - First Triathlon Mission Bay Tratholn in San Diego
1978 - First Ironman in Waikiki
1980 - Ironman comes to TV
1982 - Jolie Moss crawls thought finish line
1986 -
2
Q
The three C’s
A
Compatibility
Commitment
Communication
Triathlon
flashcards
Decks in class (31)
# Cards
-
Coaching Philosphy2
-
Kinematics16
-
Muscle Physiology16
-
Physics16
-
Cardiorespiratory System9
-
Training Principles12
-
Periodization6
-
Swim Introduction2
-
Stroke Form Analysis7
-
Swim Assessments5
-
Drills and Equipment2
-
Open Water2
-
Training Session18
-
Swim Injuries3
-
Bike Anatomy9
-
Bicycle Tools and Accessories8
-
Cycling Biomechanics6
-
Bike Assessments13
-
Cycling Drill and techniques1
-
Bike Training Sessions16
-
Running Gear and equipment3
-
Running Economy and Biomechanics9
-
Run Evaluation10
-
Run Training Sessions23
-
Run Injuries7
-
Sports Nutrition73
-
Strength and Conditioning21
-
Training Plans38
-
The Art of Coaching13
-
Event Preparation12
-
Coaching Business17
