balance
a steady or held position achieved by an even distribution of weight
alignment
correct placement of body parts in relation to each other
coordination
the efficient combination of body parts
elevation
the act of going up without support such as a jump
extension
lengthening one or more muscles or limbs
flexibility
the range of movement in the joints
motif
a movement phrase encapsulating an idea that is repeated and developed throughout the dance
posture
the way the body is held
stamina
ability to maintain physical and mental energy over periods of time
strength
muscular power