Complementary Supplementary Proteins

Question 1

What is the complementary role of protein?

Answer 1

Two LBV foods eaten together form a HBV protein ⭐

Question 2

Why does complementary protein work?

Answer 2

Each food lacks different essential amino acids ⭐

Question 3

Explain beans on toast as a complementary protein.

Answer 3

Beans: high lysine, low methionine
Bread: high methionine, low lysine
Together = HBV ⭐