A concussion is a type of traumatic brain injury caused by a direct blow to the head, neck, or body that results in an impulsive force being transmitted to the brain. This leads to a complex pathophysiological process affecting the brain, often involving a neurotransmitter and metabolic cascade, potential axonal injury, changes in blood flow, and inflammation (Patricios et al., 2023). For example, a soccer player who collides with another player and experiences a sudden jolt to the head may sustain a concussion.
In Canada, approximately 1 in 450 individuals aged 12 and older reported a sport-related concussion (SRC) as their most significant injury with associated disability in the previous year (Gordon & Kuhle, 2022). In Ontario, there was an average incidence of 1,153 concussions per 100,000 residents between 2008 and 2016 (Langer et al., 2020). The prevalence of SRCs increased nearly 2.5 times from 2005 to 2013, with higher rates among youth aged 12-19 compared to adults over 19 years old (Gordon & Kuhle, 2022). This highlights the increased risk of concussions in sports compared to the general population.
A sport-related concussion (SRC) is a subset of concussions that occur specifically during sports or exercise-related activities. SRCs are characterized by the same pathophysiological processes as general concussions but are distinct due to their occurrence in a sporting context, necessitating specific management and return-to-play protocols tailored for athletes (Patricios et al., 2023). For example, a hockey player who sustains a concussion during a game would be diagnosed with an SRC and would follow sport-specific guidelines for recovery and return to play.
Athletes, particularly in contact sports, have a higher incidence of SRCs. In Ontario, hockey accounted for the highest number of SRCs (44.3%), followed by soccer (19.0%) and football (12.9%) (Cusimano et al., 2013). Circumstances leading to SRCs often involve high-impact collisions, falls, or blows to the head during sports activities. For instance, a hockey player may sustain an SRC due to a body check or a soccer player may experience a concussion from a collision with another player or the ground.
For example, an athlete who sustains a concussion would complete the SCAT-5 and ImPACT™ tests to objectively measure their symptoms and cognitive function, which could be supplemented by data from accelerometers to understand the impact forces involved in the injury. This comprehensive approach helps clinicians make more informed decisions about diagnosis and management.
Describe the SCAT-5 in detail.
What is the current return-to-sport protocol?
Existing research suggests that strict rest may not be beneficial for recovery following a concussion. A randomized controlled trial by Thomas et al. found that strict rest after acute concussion did not provide additional benefits compared to a more gradual return to activity (Thomas et al., 2015). Furthermore, a case-control study by Silverberg demonstrated that advising individuals to rest for more than 2 days after mild traumatic brain injury was associated with delayed return to productivity (Silverberg, 2019).
In contrast, recent work has suggested that light to moderate exercise can have positive effects on cognitive function and symptom improvement in individuals with traumatic brain injuries.
Chin et al. examined cognitive function in individuals with mild-to-moderate chronic traumatic brain injury. Participants who engaged in treadmill exercise three times per week for 30 minutes at 70-80% of their heart rate reserve demonstrated significant improvements in processing speed and executive function following the exercise training (Chin et al., Year).
Additionally, Leddy et al. found that male adolescents with sports-related concussions who engaged in early prescribed aerobic exercise experienced better recovery outcomes compared to those who were advised to rest. The exercise group had significantly fewer participants who remained symptomatic in physical, cognitive, and sleep domains (Leddy et al., Year).
Similarly, Dematteo et al. evaluated the response of youth with persistent post-concussive symptoms to an exertion test involving gradual increases in cycling workload. Participants experienced significant improvements in cognitive-sensory, affective, and sleep-arousal symptoms following the acute exercise assessment and 24 hours later (Dematteo et al., Year).
Collectively, these findings suggest that light to moderate exercise may be more beneficial than strict rest in promoting recovery and symptom resolution following a concussion. Individualized approaches to activity resumption based on the type and severity of concussion are recommended (Silverberg, 2013).
At which stage is physical activity, specifically exercise safe for a person with an SRC?
Physical activity is safe during the symptom-limited activity stage, which is the first stage of the RTS protocol. Light-intensity activities such as walking or stationary cycling are recommended within 24-48 hours post-injury, provided they do not exacerbate symptoms beyond mild levels (Patricios et al., 2023). Early engagement in gentle, non-strenuous activities helps mitigate the negative effects of prolonged rest and supports physical and psychological recovery. For instance, an athlete who sustains a concussion may be advised to take short walks, engage in light stretching exercises, or perform mild stationary biking within the first few days of the injury, as long as these activities do not worsen their symptoms.
What does the recovery trajectory look like for an athlete with an SRC versus a normal healthy adult?
Athletes with SRCs typically recover within 24 days, with recovery influenced by factors such as injury severity, age, concussion history, and adherence to rehabilitation protocols. Adolescents may take longer than adults to recover due to ongoing brain development and higher activity levels. Normal healthy adults, particularly those outside of athletic settings, usually recover within 14 days. Persistent symptoms beyond these timelines can lead to post-concussion syndrome, characterized by prolonged cognitive, physical, and emotional disturbances (McCrory et al., 2017; McAllister et al., 2023). For example, a high school athlete who sustains an SRC may take longer to recover compared to an adult who experiences a concussion in a non-sports setting, due to differences in brain development, functional demands, and pressure to return to play.
Are there neuroprotective effects for playing sports?
Engaging in sports may have neuroprotective effects by promoting cardiovascular fitness, which enhances brain health, cognitive function, and neurogenesis. Physical activity is associated with improved vascular health, reduced neuroinflammation, and better mood regulation. However, the risk of concussions must be managed to prevent potential long-term consequences such as chronic traumatic encephalopathy (CTE) (McKee et al., 2013). For instance, participating in non-contact sports or using proper protective equipment, adhering to safe playing techniques, and following graduated return-to-play protocols can help athletes reap the benefits of physical activity while minimizing the risk of concussions.
How does being part of a varsity team and having superior cardiovascular fitness affect one’s response to sustaining a concussion and their prognosis?
Post-concussion syndrome (PCS) occurs when concussion symptoms persist beyond the typical recovery period (14 days for adults, 30 days for children). Risk factors for PCS include young age, female sex, severe early symptoms, history of repetitive concussions, and comorbidities such as migraines and psychiatric disorders (Broshek et al., 2015). For instance, a young female athlete with a history of migraines who sustains a severe concussion may be at increased risk for developing PCS.
Young age:
Younger individuals, especially children and adolescents, are at higher risk for PCS.
Their brains are still developing, and they may be more vulnerable to the effects of a concussion.
Younger individuals also have a longer recovery time ahead of them, which can increase the risk of developing persistent symptoms.
Female sex:
Studies have shown that women are more likely to develop PCS compared to men.
This may be due to factors such as hormonal differences, smaller brain size, and differences in neck strength and musculature.
Severe early symptoms:
Individuals who experience more severe symptoms immediately following a concussion, such as prolonged loss of consciousness, amnesia, or severe headaches, are more likely to develop PCS.
The severity of the initial injury can be an indicator of the extent of the brain damage, which may contribute to the development of persistent symptoms.
History of repetitive concussions:
Individuals with a history of multiple concussions, such as athletes in contact sports, are at a higher risk of developing PCS.
Repeated brain injuries can lead to cumulative damage, making the brain more vulnerable to the effects of subsequent concussions.
Comorbidities:
Conditions like migraines and psychiatric disorders, such as anxiety or depression, can increase the risk of PCS.
These comorbidities can exacerbate the symptoms of a concussion and make recovery more challenging.
Individuals with these pre-existing conditions may have a harder time recovering from the effects of a concussion.
Chronic traumatic encephalopathy (CTE) is associated with a history of repetitive head injuries. While not all individuals with repeated concussions develop CTE, those with multiple concussions, particularly in contact sports, are at increased risk. The exact pathophysiological mechanisms linking concussions to CTE are still under investigation (McKee et al., 2013; Asken et al., 2016). For example, a professional football player who sustains multiple concussions over the course of their career may be at increased risk for developing CTE later in life. Younger age and shorter timing between injuries and genetic predisposition are risk factors.
Concussions are challenging to detect through standard neuroimaging techniques like CT and MRI, as these methods often do not show the microscopic damage characteristic of concussions. Advanced imaging techniques, such as functional MRI (fMRI) and diffusion tensor imaging (DTI), may reveal subtle changes, but their routine use in concussion diagnosis is limited (Slobounov et al., 2012). For instance, a concussed athlete may have a normal CT scan, but an fMRI may show changes in brain activation patterns compared to their pre-injury baseline.
Electroencephalography (EEG):
EEG can detect changes in brain electrical activity following a concussion.
Concussions may be associated with changes in the power spectrum, including increased delta and theta power, and decreased alpha and beta power.
Alterations in event-related potentials (ERPs), such as reduced amplitudes and prolonged latencies, have also been observed in individuals with concussions.
Functional Near-Infrared Spectroscopy (fNIRS):
fNIRS is a non-invasive optical imaging technique that can measure changes in oxygenated and deoxygenated hemoglobin concentrations in the brain.
Concussions may result in altered patterns of brain activation and changes in cerebral blood flow and oxygenation, which can be detected using fNIRS.
Studies have reported decreased oxygenation and blood flow in the prefrontal cortex and other brain regions following a concussion.
Transcranial Doppler (TCD) Ultrasound:
TCD can measure changes in cerebral blood flow velocities, which may be affected by concussions.
Concussions have been associated with decreased cerebral blood flow velocities, particularly in the middle cerebral artery, as well as increased pulsatility index, which reflects changes in cerebrovascular resistance.
Common ocular dysfunctions include difficulties with eye movements and visual processing, while vestibular dysfunctions involve balance problems and dizziness. These impairments can contribute to prolonged symptoms and delayed recovery (Mucha et al., 2014). For example, an athlete who sustains a concussion may experience blurred vision, difficulty tracking moving objects, and balance issues that persist beyond the initial recovery period.
Psychological impairments following SRC include increased anxiety, depression, irritability, and emotional instability. Providing psychological support and interventions like cognitive-behavioral therapy (CBT) can help manage these symptoms (Broshek et al., 2015). For instance, an athlete who experiences persistent anxiety and depression following a concussion may benefit from CBT to help them cope with their symptoms and improve their overall well-being.
Cognitive impairments following SRC include difficulties with attention, memory, processing speed, and executive function. Neurocognitive testing, such as ImPACT™, helps assess these impairments and guide management (Allen & Gfeller, 2011). For example, an athlete who sustains a concussion may have difficulty concentrating, remembering new information, and making decisions, which can be identified through neurocognitive testing and addressed through targeted cognitive rehabilitation exercises.