what do fertility awareness methods of contraception consider
what are pros of fertility awareness methods of contraception?
free, safe, accepted in religions and cultures, increased awareness, no artificial
what are concerns of fertility awareness methods of contraception
must have regular cycles, may interfere with spontaneity, must keep records, comfort with body, not as reliable
the calendar rhythm method assumes ovulation is between day ___ and ___ of cycle?
12-16
describe calendar rhythm method
what fertility awareness method of contraception detects temp changes r/t ovulation in women w/ reg menstrual cycles
basal body temperature
how to do basal body temp
what fertility awareness method of contraception identifies cervical mucus changes related to ovulation in women with regular cycles
cervical mucus method
describe cervical mucus method
what is the stretchable mucus called?
spinbarkheit
when is fertility high according to cervical mucus method
from the day mucus begins to change until 4 days following ovulation
what is the symptothermal fertility awareness method
combo of
* cycle length
* BBT
* cervical mucus
* symptoms of ovulation (bloat/pain)
* most effective FAM
what is not engaging in sexual intercourse
abstinence
what is the withdraw method
coitus interruptus “pulling out”
requires self control
preejaculatory fluid may contain sperm
is douching effective?
no
what is the formal name for spermicide, what does it do, how is it used?
nonoxynol-9
destroys sperm through disturbance in cell membrane
inserted into vagina (also combined with barrier)
pros and cons of spermicide
what lodges high in the vagina and covers the cervix, often used with spermicide
diaphragm
how long can a diaphragm be worn, and how long should it be left in after intercourse
what should be avoided while using a diaphragm
oil based lubricants
what is a cervical cap
another barrier that covers the cervix, small cap
what makes up a female condom adn how long can it be in before intercourse
pros and cons to female condoms
pros/cons of male condoms