1
Q
Isometric
A
Muscular contraction where the muscles involved so not change length
2
Q
Isotonic
A
Movement and muscle length changes - Eccentric and concentric
3
Q
Eccentric
A
Longer when contracting - agonist constant (downward phase)
4
Q
Concentric
A
Shortens when contracting
5
Q
Sporting example with eccentric and concentric
A
Bicep Curl
- agonist is bicep brachii
- concentric contraction
