coping dp9

Question 1

coping flexibility

Answer 1

• The ability of an individual to replace an ineffective coping strategy with a different strategy

Question 2

approach

Answer 2

• attempt to decrease the stress by alleviating the problem
• start applying for jobs if you need money instead of trying not to think about it
• healthy response to stress

Question 3

avoidance

Answer 3

• involve avoiding dealing with the stress by protecting oneself from psychological distress eg denial
• unhealthy

Question 4

coping with stress - exercise

Answer 4

• reduces muscle tension and uses up the energy released by the ‘fight’ or ‘flight’ response
• causes production of endorphins producing feelings of relaxation

Question 5

coping with stress

Answer 5

idk