Core 2 - CQ2 Flashcards by Rachel Yi

Q

What is fitness

A

The state of being physically hea;th, being able to perform sporting movements to standard

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

What are the health related components

A

Muscular endurance
Muscular strength
Flexibility
Cardiovascular endurance

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

A

How well did you know this?

1

Not at all

2

3

4

5

Perfectly