Counterstrain Flashcards by Megan Buschjost

Q

prone FPR piriformis TP/hypertonicity

A

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Q

prone FPR gluteus maximus TP/hypertonicity

A

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Q

prone FPR hamstring TP/hypertonicity

A

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Q

steps in FPR

A

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Q

steps in Still’s technique

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Q

Still’s exhalation/anterior TP rib

A

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Q

Still’s inhalation/posterior TP rib

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Q

lateral trochanter (tensor fascia lata) TP

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Q

lateral trochanter (IT band) TP

A

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Q

lateral hamstring TP

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Q

medial hamstring TP

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Q

lateral miniscus/lateral collateral ligament TP

A

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Q

medial meniscus/medial collateral ligament TP

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Q

anterior cruciate TP

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Q

posterior cruciate TP

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Q

popliteus TP

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Q

gastrocnemius TP

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Q

medial ankle (tibialis anterior) TP

A

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Q

lateral ankle (fibularis longus, brevis, tertius) TP

A

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Q

flexor calcaneus (quadratus plantae) TP

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Q

navicular TP

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Q

supraspinatus TP

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Q

upper infraspinatus TP

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Q

lower infraspinatus TP

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levator scapulae TP

rhomboid minor/major TP

subscapularis TP

biceps brachii (long head) TP

biceps brachii (short head; coracobrachialis) TP

pectoralis minor TP

radial head (lateral supinator) TP

medial epicondyle (pronator teres) TP

dorsal wrist (extensor carpi radialis) TP

dorsal wrist (extensor carpi ulnaris) TP

palmar wrist (flexor carpi radialis) TP

palmar wrist (flexor carpi ulnaris) TP

first CMP (aBductor pollicis brevis) TP

AC1 TP

AC2-6 TP

AC7 TP

AC8 TP

AT1-6 TP

AT7-12 TP location

AT1-6 TP treatment

AT7-9 TP treatment

AT10-12 TP treatment

PT1-12 spinous process TP

PT1-3 transverse process TP

PT4-9 transverse process TP

PT10-12 transverse process TP

AL1 TP

AL2-4 TP

AL5 TP

iliacus TP

low ilium TP

inguinal ligament TP

psoas major TP

lumbar upper pole L5 TP

lumbar lower pole L5 TP

HISI TP

piriformis TP

PS1 TP

PS1 TP

PS2-4 TP

PS5 TP

AR1 TP

F StRt (neck)

AR2 TP

F StRt (neck)

AR3-10 TP

F StRt (trunk) * **mermaid;** your knee contralateral, their knee ipsilateral

PR1 TP

E SaRt (head)

PR2 TP

F SaRa

PR3-10 TP

F SaRa * **backward mermaid;** your knee ipsilateral, their knee contralateral