steps in FPR

steps in Still’s technique

lateral trochanter (tensor fascia lata) TP

lateral trochanter (IT band) TP

lateral hamstring TP

medial hamstring TP

lateral miniscus/lateral collateral ligament TP

medial meniscus/medial collateral ligament TP

anterior cruciate TP

posterior cruciate TP

popliteus TP

gastrocnemius TP

medial ankle (tibialis anterior) TP

lateral ankle (fibularis longus, brevis, tertius) TP

flexor calcaneus (quadratus plantae) TP

navicular TP

supraspinatus TP

upper infraspinatus TP

lower infraspinatus TP

levator scapulae TP

rhomboid minor/major TP

subscapularis TP

biceps brachii (long head) TP

biceps brachii (short head; coracobrachialis) TP
