what mode is the only one that will generate all internal stressors
PA/ exercise
three categories of stressors we can add
global (temp), systemic and local.
what is cross adaptation ?
repeat exposure to one stressor, to improve resiliance against another
what is cross tolerance
repeat exposure to one stressor to improve resiliance against another at cellular level
combined-stressor training
repeat expose to more than one stressor.
when we have repeated exposure to heat what happens
increase stress response pathways (HSP, HIF-1) and increase systemic tolerance to heat stress.
what does an increase in stress reposnse pathways cause
increase cellular tolerance to both hypoxic stress and heat stress. which allows us to have acclimatioon and enhanced cross tolerabce to other stressors.
how does fitness lead to multi-faced resiliance
homeostatic power and capacity = resiliance.
how can phsyical fitness help protect us against all of the different tyoes of stressrors
what is meant by ergogenic aids
selective targeting of exercise stress, nutrition stress or environmental stress
difference between stress and strain
stress are the things that we out our bodies through, like heat and strain is what happens due to the stress. like hypoxia
