1
Q
What is the purpose of finding Neutral
A
Guide people to where they are in the space
2
Q
What is the purpose of ANCHOR AND MOVE
A
helps students become comfortable with anchoring to the floor. Also helps with exercise movement familiarity
3
Q
What is the purpose of BREATH CUES
A
Build efficient/versatile breathers
4
Q
What is the purpose of CORE CONTROL CUES
A
Goal to activate inner unit - should not appear effortful
5
Q
What is the purpose of FINE TUNE
A
Build kinesthetic awareness - bring attention to what they feel in their body
Body Harmonics
flashcards
Decks in class (8)
# Cards
