What is a plateau?
Neuromuscular adaptation resulting from stable training stimulus (doing the same thing every day with no variability)
What should be done if a patient is experiencing a plateau?
Destabilize and change the training stimulus
What occurs when someone is in an enriched environment?
Positive neuroplastic and behavioral changes
What does the evidence suggest is needed for our patients to effectively improve?
More intensive interventions
Greater reps
Enriched environment