Activity analysis
Recording of movement and skill data from a game. Purpose is to identify the most important fitness component, energy system, movement patterns and major muscle groups.
Aerobic power test
- 20 muti-stage fitness test
- Yo-yo internmittent recovery test
- V02 max treadmill test
Anaerobic capacity test
- Phosphate recover test
- 30 second Wingate test
Muscular endurance test
- 30 second sit up test
- 60 second push up test
Speed test
- 50m sprint
- 35m sprint
Agility test
- Illinois agility test
- SEMO agility test
Flexibility test
- Truck flexion test(sit and reach)
- Ankle dorsiflexion test
Validity
To what degree a test measures what it supposed to measure.
Reliability
Ability to reproduce consistent test result of perform the test multiple times.
Accuracy
How correct the test result are.
Pre-screening(PAR-Q)
Questionaires that help determine the readiness of participant.
What is involves in PAR-Q
- Questions about participant’s current health
- Information is used to determine the level of risk and appropriate test.
Informed consent
Process designed to minimis the risk of harm to both performer and supervisor.
What is involves in informed consent
- Participate must be given opportunity to ask question
- Form signed by their parents
Moment of inertia
- Radius^2 * mass
- Object resistance to change its rate of rotation
Angular momentum
Amount of rotation of a body around an axis.
Force of summation
The correct timing and sequencing of of body segments to produce maximal force.
Newton second law
When a force appiled to an object, the amount of acceleration that takes place depends on the amount of force applied, and the mass of object.
Progressive overload
Systematic application of overload in order to achieve adaptations required to improve performance.
Individuality
Individual responses to physical activity active are highly varied.
Diminishing returns
The rate of fitness improvements diminishes as a person approaches their genetic potential
Over training
A long term decline in performance and physical functioning as a result of insufficient recovery.
Detraining
There is a reversal of fitness gains that occur much faster than it took to achieve.
Increased left ventricle size and volume
Greater volume of blood and be ejected from heart, thus providing more oxygen.
