DBT

Question 1

Mindfulness

Answer 1

The practice of being fully aware and present in this one moment.

Question 2

Distress Tolerance

Answer 2

How to tolerate pain in difficult situations, not change it.

Question 3

Interpersonal Effectiveness

Answer 3

How to ask for what you want and say no while maintaining self-respect and relationships with others

Question 4

Emotion Regulation:

Answer 4

How to change emotions that you want to change.

Question 5

Homework:

Answer 5

Clients are assigned skill-building tasks between sessions.