What is physical education?
An educational process that aims to improve human development and performance through physical activity.
What is sport
A structured physical activity, usually competition that required complex skills and high level of individual commitment and motivation.
What is the difference between sport and P.E?
Physical education is about the development of the individual, whereas sport is about the development of excellence. Sport is often about winning while PE is concerned with preparation for a healthy lifestyle.
History / timeline of PE and sport
Ancient Greece
Ancient Rome
Renaissance
Modern games
What is health
Health is a state of complete physical, mental, and social well-being, not just the absence of disease or illness.
What is fitness
Fitness is the ability to perform daily activities efficiently without undue fatigue and still have energy for leisure and emergencies.
What is bmi
BMI = weight ÷ height²
CRR CORR RICE
CRR = Serious (Check → Call → Respond)
CORR = Minor (Comfort → Observe → Rest → Refer)
RICE = Swelling injuries
Rest
Ice
Compress
Elevate
