Behavioural characteristics-act
-Change in activity levels= lack of energy, anhedonia or inc agitation
-distruption to sleep= insomnia or hypersomnia
-distruption to eating b= inc appetite weight gain or decrease appetite weight loss
Cognitive-think
-poor levels of concentration= unable to stick with task or straightforward decisions interfere indivial work
-negative schema=interpret info in negative way ignoring positive
-black white thinking= viewing unfortunate situation as absolute disaster
Emotional-feel
-lowered mood= feeling sad empty
-anger directed towards other or self