Depression

Question 1

Jacka 2010

Answer 1

Linked predominantly western diet pattern with increased rates depression

Question 2

Mediterranean diet

Answer 2

Appears protective

Question 3

Advice (6)

Answer 3

Eat regular meals (CHO supply)
Low sat + trans fat + replace with unsat fat
Inc oily fish, 2x/wk (n-3 source)
Choose more wholegrain, F+V (low GI, B vit, zinc)
Inc protein at every meal (prevent overeating, tryptophan)
Drink enough fluid