Development Plan

Question 1

Justification for key weakness

Answer 1

L+R comb
Early spell struggle to find correct line
Easy runs conceded + wides
GL increases team morale increasing team success

Question 2

Smart goals

Answer 2

30-80% TC
Improve decision making
Improved biomechanics

Question 3

Monitor progress

Answer 3

VEO
Biomechanical checklist
Midpoint review
Modify drills

Question 4

Justification for 8 week mesocycle

Answer 4

Improved SR bond
Rehersal of skill over-learned
Retrieved easily in competitive situation

Question 5

Microcycle 1+2 drills and coaching points

Answer 5

1= TLD selective attention
CP= create mental picture
2= Release Point Adjust
CP= WP behind the ball
Circumduction of right shoulder
Braced front leg extension
Isometric contraction of bicep femoris
3= SA + WP
CP= controlling line without changing action