What do protein do
Help with cell repair, cell growth and cell division
What does fat do
Help protect internal organs and provide energy
What do minerals and vitamins do
Keep the body healthy
What do fibres do
Keep the digestive system working
What does water do
Transports all the nutrients around the body
What are the nutrients
Carbohydrates Proteins Fats Minerals and vitamins Fibre Water
What are metabolic rates
The rate at which chemical reactions take place in the body.
How fast or how slow a persons body is able to burn fat
Factors that affect metabolic rates
Exercise Age Inherited Athletes Males Pregnant women Temperature Muscle cells
What is cholesterol needed for
Cell membranes and making vital hormones
What will raise cholesterol levels
High fat foods
What do carbohydrates do
Provide energy