Anatomical Position
Standing erect, face forward, arms at side, palms facing forward
Superior
toward the head end of the body; upper
Inferior
away from the head
Anterior
front
Posterior
back
Medial
toward the midline
Lateral
away from midline
Proximal
toward the point of origin
Distal
away from the point of origin
superficial
towards the surface
Deep
Away from the surface
Sagittal plane
medial plane
Transverse plane
horizontal plane
Frontal plane
back to front vice verse
Supine
face up
Prone
face down