What are the five cardiovascular diseases?
Heart attack
Sudden cardiac death
Congenital heart defect
Stroke
Hypertension
What are the benefits of cardiorespiratory endurance
Reduced anxiety, improved concentration, enhanced energy levels, improved self-image, decreased stress, reduced risk of illness and disease
Anaerobic is ____ oxygen
with out
Aerobic is _____ oxygen
With
Factors affecting cardio respiratory endurance
Age, gender, body composition, level of conditioning, heredity