Phosphorus (P)
2.5 4.5
“Phor: 4 Us: 2” (don’t forget the .5)
-Bone metabolism
Calcium (Ca2+)
9-11 mg/dL
“call 911”
-Heart/muscle contractility, blood clotting, teeth formation
Chloride (CL-)
95-105 mEq/L
“Chlorinated pool”
-Maintain fluid/acid-base balance
Potassium (K+)
3.5-5.0 mEq/L
-Vital role in cell metabolism, nerve function, muscle function, acid-base balance
“about 3-5 bananas in every bunch, and you want them half ripe (0.5)”
Sodium (Na+)
135-145 mEq/L
-Acid-base balance and fluid balance
Magnesium (MG2+)
1.5-2.5 mg/dL