EMDR NC PC Flashcards by Daniel Meron

I am bad

I am good as I am

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Not at all

Perfectly

I am shameful

I can be proud of who I am now

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I am broken

I am whole

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There is something wrong with me

I am OK now

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I am damaged

I am healing and whole enough now

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I am defective

I am human and worthy

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I am worthless

I am worthy

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I am unlovable

I am lovable

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I do not deserve love

I deserve love and care

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I deserve to be punished

I deserve to live and be well

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I am a failure

I am capable and can succeed

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I am not good enough

I am enough as I am

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I am inadequate

I am capable now

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I am weak

I am strong enough now

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I am powerless

I can choose now

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I do not matter

I matter

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I am invisible

I can take my place in the world

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I do not belong

I belong in the world

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I am too much

I am welcome as I am

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I am not enough

I am enough

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I am alone

I am not alone now

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I am permanently damaged

I am healing and whole

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I cannot trust myself

I can trust myself now

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I cannot rely on myself

I can rely on myself now

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Perfectly

I cannot cope

I can cope now

I cannot handle it

I can handle it now

I cannot manage

I can manage now

I cannot do anything

I can take action now

I am helpless

I can help myself now

I am trapped

I am free to choose now

I have no control

I have control now

I must stay in control

I can share control safely now

I must be perfect

I can be human and do my best

I must not make mistakes

Mistakes are part of learning and growth

Mistakes mean I am bad

Mistakes are part of being human

I must please others

I can value my own needs too

My needs do not matter

My needs matter and I can honour them

I cannot say no

I can set clear boundaries

If I say no I will lose people

I can say no and stay connected

I always get it wrong

I can learn and adjust

People will reject me

Some people accept me and I can choose who to trust

Other people will leave me

Some people can stay with me now

No one will be there for me

I can receive support now

I cannot trust anyone

I can choose wisely who to trust

People will hurt me

I can protect myself and choose safe relationships

If I connect I will be hurt

I can connect and stay safe

If I depend I will be let down

I can depend wisely now

I have to stay alert to stay safe

I can relax when it is safe now

I must be on guard

I can allow ease when it is safe now

The world is dangerous

I can take care of myself now

I am not safe

I am safe enough now

Something bad will happen

I can handle what comes

I cannot protect myself

I can protect myself now

My body is not safe

My body can be trusted now

I cannot trust my body

I can trust my body now

I cannot feel

It is safe enough to feel now

If I feel I will be overwhelmed

I can allow feelings and stay grounded

If I remember I will fall apart

I can remember and stay present

I cannot function if I feel

I can feel and function now

It was my fault

I did the best I could

I should have done something

I did what I could at the time

I should have known better

I know differently now

I did something wrong

I can forgive myself now

I caused it

I can see where true responsibility lies

I let people down

I can do what is right now

I failed morally

I can honour my values now

I do not deserve forgiveness

I can allow compassion now

It will never end

It is over now

It is still happening

It is finished and I survived

I am still there

I am here now

I cannot move on

I can live now

I cannot change

I can grow and change now

This defines me

This is part of my past not my identity

EMDR NC PC Flashcards

Rx planning (73 cards)