What is the definition of ‘the one upper’?
‘The one upper’ is a person who responds to others’ experiences by sharing their own, often in a way that diminishes the other person’s feelings.
What is the definition of ‘the avoider’?
‘The avoider’ is someone who evades emotional conversations or avoids discussing feelings, making it difficult for others to express themselves.
What is the definition of ‘the forced optimist’?
‘The forced optimist’ is a person who insists on seeing the bright side, often dismissing the legitimate feelings of others in the process.
What is the definition of ‘the guilt tripper’?
‘The guilt tripper’ is someone who makes others feel guilty for their feelings or needs, often manipulating them emotionally.
What is the definition of ‘the fixer’?
‘The fixer’ is a person who immediately tries to solve others’ problems rather than listening or validating their feelings.
What is the definition of ‘the gossiper’?
‘The gossiper’ is someone who shares personal information about others, often breaching trust and creating emotional harm.
What are effective ways to respond to someone in emotional distress?
- Ask clarifying questions
- Listen
- Acknowledge difficulty
- Assure them you are there
What is empathy?
Empathy is the ability to understand the emotions and feelings of others, and responding with sensitivity, kindness, and concern.
Fill in the blank: To keep yourself safe, practice _______.
[boundaries empathy]
