4 functions of skeletal system
protects body parts, provides structure, produce blood cells, stores minerals
Fibrous Joints
Fit closely together, held by connective tissue, ex between skull bones
Cartilaginous Joint
Allows small amount of motion - ex front of pelvis
Synovial Joint
Most mobile joints - Ex. shoulders, elbows, wrists
What connective tissue structure connects muscle to bone
Tendons
What connective tissue structure connects bone to bone
Ligaments
Structure of Bone
Living tissue
Outer Layer - dense and strong
Inner Area - spongy bone
Bone Healing after Fracture Steps
Two types of specialized bone cells
Osteoblasts: Bone Builders
Osteoclasts: Bone Eroders
Bone Remodeling
Keeping bones strong, allowing calcium to be released into blood
Weight Bearing exercises impact on bone density
Help bones get stronger - bones get thicker
Weight Bearing exercises
Walking, running, jumping or dancing
Vitamin D
Aiding calcium into bones - digestive system
Vitamin K
Aiding movement of calcium into bones
3 types of muscle tissues/ characteristics
Contractile: able to contract/shorten
Extensible: able to stretch
Elastic: returning to original length
Excitable: respond to input from nervous system
Two essential functions of muscle system
Produces movement of body and produces heat
Slow Twitch Muscles
Designed for endurance, don’t tire easily, found abundantly in posture muscles
Fast Twitch Muscles
Tire quickly and more common in legs and arms
Essential functions of cardiovascular system
Transport blood and substances around body
Components of Blood
Plasma, red blood cells, white blood cells, platelets
Plasma
Liquid blood
Red Blood Cells
Contains hemoglobin and carry oxygen
White Blood Cells
Fight infection and disease
Arteries
Carry blood away from heart