Exercise

Question 1

Benefits

Answer 1

Reduces risk of cardiovascular diseases (Yoga improved blood sugar, lipid and insulin markers)

Weight control

Energy (increase) and fatigue (decrease, dependent on how you measure it)

Psychological (self-concept/esteem)

Well-being, coping abilities and enjoyment

Question 2

Metabolic syndrom

Answer 2

5 symptoms linked to increased risk

Increased blood pressure
Large waistline
High bad cholesterol
Low good cholesterol
Elevated blood sugar levels.

Also age and sedentary behaviour

Question 3

Fatigue and disease; effective exercise

Answer 3

Cancer:
- Aerobic exercise had small effects, resistance and flexibility did not

Fibromyalgia:
- Resistance exercise

Multiple Sclerosis:
- Combo of exercise, not just resistance.

Question 4

The self (concept and esteem)

Answer 4

Concept: How you see yourself in multiple contexts

Esteem: emotional reaction yourself

Question 5

Exercise enjoyment

Answer 5

Highest when continuation of exercise programs. Individually tailored are more enjoying.