exercise refresher

Question 1

for the volume of the resistance exercise , each mm group should be trained at least how many time

Answer 1

2 to 4 sets

Question 2

what is a reasonable rest interval between sets

Answer 2

2-3 mins

Question 3

should each set be performed to the point of mm failure or mm faitgue

Answer 3

failure

Question 4

what is the frequency for flexibility exercises

Answer 4

> 2-3 day a wk

Question 5

how long should u hold stertch for most adults and order adults

Answer 5

10-30 for most
30-60 for older

Question 6

if you change the tissue length there is tissue ___ with a constant load

Answer 6

creep

Question 7

internal tissue tension is ____ ____ with constant tissue length

Answer 7

stress relaxation