exercise technique

Question 1

primary mover for flat bench press

Answer 1

pectoris major

Question 2

secondary mover for flat bench press

Answer 2

triceps, anteior delt

Question 3

errors in flat bench press

Answer 3

not folling 5 point body
not pulling bar down to nipple level
spotter is not using alternated grip

Question 4

incline bench press errors

Answer 4

do not raise hips when trying to get the bar up

Question 5

flat dumbbell bench press errors

Answer 5

not following 5 point body

spotter should not spot at elbow(should be at forearms)

Question 6

incline dumbell bench press errors

Answer 6

spotter should not spot at elbow(should be at forearms)

Question 7

lat pull down error

Answer 7

do not use an S hookf