Exercises

Question 1

Hip Thrust: Feet placed further away will bias the ______.

Answer 1

Hamstrings

Question 2

Hip Thrust: Feet rotated and placed closer to body will bias the _______.

Answer 2

Glutes

Question 3

Hip Thrust: The synergists include ______.

Answer 3

Erector spinae, hamstrings, quads

Question 4

Movement involved in the hip thrust machine?

Answer 4

Hip extension

Question 5

Prime movers in a squat?

Answer 5

Quads and glutes

Question 6

Synergists in a squat?

Answer 6

Hamstrings, adductors, erector spinae, calf muscles

Question 7

Heavier loads on squats are required to train _____

Answer 7

Hip extensors and ankle plantar flexors

Question 8

Greater squat depth is required to train ______

Answer 8

Knee extensors