Exercises Flashcards by Charlie Grant

Q

Sternomastoid

A

Head turn

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Q

Pectorals

A

Pec fly

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Q

Abdominals

A

Crunches

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Q

Biceps

A

Bicep curls

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Q

Triceps

A

Tricep dips

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Q

Deltoid

A

Lateral arm raises

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Q

Trapezius

A

Barbell deadlift

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Q

Wrist Flexor

A

Wrist flexion

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Q

Wrist extensor

A

Wrist extension

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Q

Rhomboid

A

Shoulder blade squeeze

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Q

Latissimus dorsi

A

Chin ups

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Q

Erector spinae

A

Superman

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Q

Hip flexor

A

Mountain climbers

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Q

Gluteals

A

Squat

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Q

Quadriceps

A

Lunges

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Q

Hamstring

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A

Hamstring curls

Q

Abductor

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A

Side leg raises

Q

Adductor

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A

lower leg raises

Q

Gastrocnemius

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A

Rising up and down on toes

Q

Soleus

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A

Point and flex foot