Exercises Flashcards by alex chaidez

Q

Calf raise

A

Primary: gastrocnemius
Secondary: none

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Q

Leg curl

A

Primary: hamstring
Secondary: none

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Q

Leg press

A

Primary: quads
Secondary: gluts

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Q

Seated row

A

Primary: lat dorsi
Secondary: biceps

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Q

Vertical press

A

Primary: pect MM
Secondary: triceps

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Q

Lat pull down

A

Primary: lat dorsi
Secondary: biceps

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Q

DB Bicep Curl

A

Primary: biceps
Secondary: none

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Q

Hanging leg raise

A

Primary: rectus abdominis
Secondary: obliques

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