Explain the three main components or phases of movement and apply them to a skill of your choice.

Question 1

Explain the three main components or phases of movement and apply them to a skill of your choice.

Answer 1

The three phases of movement are:

1. Preparatory Phase
   This is when you get ready to move. You position your body and build energy.

• Example (Soccer Kick): You step back, place your non-kicking foot by the ball, and swing your kicking leg back.

2. Execution Phase
   This is when you do the actual movement.

• Example (Soccer Kick): You swing your leg forward and hit the ball.

3. Follow-Through Phase
   This is what happens after the movement to finish it smoothly.

• Example (Soccer Kick): Your kicking leg continues forward, and your body balances to stop or reset.