1
Q
Examples of extension + flexion in core / spine
A
2
Q
Examples of extension + flexion in legs/lower body
A
3
Q
Examples of extension + flexion in scapular/shoulders
A
3
Q
Examples of extension + flexion in glutes/hips
A
4
Q
Examples of extension + flexion in shoulders/upper body
A
5
Q
Examples of extension + flexion in spiral/oblique work
A
6
Q
Shoulders extension/flex internal / external rotation
A
7
Q
Hips extension/flex internal / external rotation
A
