How many years will you spend eating
6
70000 meals
Undernutrition stats
45% fealty
11% diseases
Daily protein intake
0.8g per kg
How much of caloric intake should protein be
10 to 35%
Fat intake
17 and 1.6 alpha per day
12 and 1.1 alpha
Total fat cals per day
20-35
Total carb cals per day
45-65
How much fibre w and m bed
W 25
M 38
Only get 1/2
L of water you should consume
3.7 men
2.7 women
Substances found in plant photos that help prevent chronic diseases
Phytochemicals
Antioxidants fall ubder
Standard for nutrient intake and prevent deficiencies and chronic doses
DRI
Promote heath and reduce chronic through diet and activity
Guidelines for healthy eating
Daily food intakes deeper
Canadas food guid
Preserve meat colour
Nitrates and nitriets
Maintain freshness
Nah and bht
Veggies don’t go brown
Sulphatee
Flavour enhance
Msg
Allergy stats
3 mill
6% young
2% nut
Fat just beneath the skin
Subcutaneous
80% of fat
Fat within mesentery/connective tissue
Visceral
10-20 men
5-8 women
Fat on or in organs
Etopic
Cause of death diabetes
5th
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Chapter 1 - Taking Charge Of Your Personal Health26
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Chapter 2: Psychological Health34
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Chapter 3: Stress26
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Chapter 4: Weight Management And Childhood Obesity11
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Chaper 5: Nutrition Basic29
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Extra22
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Chapter 6: Physical Activity And Excersixe For Health And Fitness62
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Chapter 7: Health & Nutrition For Infants52
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Chapter 8: Cancer86
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Chapter 13: Drug Use And Addiction71
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Chapter 14: The Responsible Use Of Alcohol68
