Factors impacting performance development

Question 1

Structure

Answer 1

Specific situation in training
Impact on performer
Impact on training

Question 2

Model answer (Mental)

Answer 2

Mental toughness helped me in the final sprint set of my interval training session,
This meant despite feeling tired, I battled through the pain to give one final burst of energy,
This resulted in me sprinting as fast as I could in this final set to help develop my speed endurance levels.

Question 3

If it is on impact of mental factors does it have to be a metal PDP

Answer 3

No, it can be any of the other factors as well