Components of a FA
Tail = hydrophobic/hydrocarbon chain
Head = terminal carboxylic acid
-forms ester bonds with OH groups on glycerol to form TGs
End product of FA beta-oxidation
Acetyl-CoA
—> can then make ketone bodies
Saturated vs. unsaturated
Saturated = 100% reduced (no 2x bonds)…solid at RT…more unhealthy
Unsaturated = 2x bonds…liquid at RT…
Saturated = higher melting temperature
Fluidity
Referring to phospholipids in cell membranes
If FA components are saturated = less fluidity in membrane
Alpha vs. beta vs. omega carbon
2 = alpha
In one naming system…
Carbob #1 = on carboxylic acid
Last (CH3) = omega
Double bonds (18:1 delta9) - means double bond starts on the 9th carbon
“-enoic” vs. “-anoic”
- anoic = saturated
Most common saturated FAs
Palmitic (palm oil and meat; C16:0)
Stearic (meat and cocoa butter; C18:0)
Diets rich in sat fats are increase risk for atherosclerosis, coronary heart disease, and stroke, and (-) effect on cholesterol profile
Recommended to limit to <7% of daily caloric intake
Common monosaturated FAs
Palmitoleic (C16:1; animal, veggie, and marine oils)
Oleic (C18:1, many oils…most abundant monosat in adipose tissue)
Common polyunsat FAss
Alpha-linolenic/ALA (18:3, omega-3, essential)
Linoleic (18:2, omega-6, essential)
Eicosapentaenoic/EPA (20:5, omega-3)
Docoahexaenoic/DHA (22:6, omega -3)
Arachidonic/ARA (20:4, omega-6)
Generally…
Animal sources =
Veggie sources =
Animal = sat and mono
Veggie = poly
Hydrogenating unsaturated FAs —> result?
Increase shelf life of food
Reduces cis bonds
INCREASES TRANS-BONDS = BAD for health (cardio risk)
Omega fats
Omega- 3 (ALA, EPA, DHA)
Omega - 6 (linoleic, ARA)
Important for growth and inflammatory response
DHA = essential or required nutrient in the brain and retina for optimal neuronal functions at all developmental stages
DHA + EPA = beneficial in the prevention and management of cardio disease and other chronic disorders
Competition between omega3 and 6 FAs
Use same synthesizing enzymes
In a typical western diet = 10x-30x omega 6 than 3
—> can have a loss of health benefits of omega-3s (recommended 1:1 to 4:1)
Best way to do this is through direct consumption (especially during preg and lactation)
Essential FAs
Cannot be made de novo…must be obtained in diet
Alpha-linoleic (18:3, omega3) = precursor to EPA and DHA
Linoleic (18:2) = precursor to ARA, which is the substrate for prostaglandin synthesis…in linoleic is low —> arachidonic acid becomes essential
16:0
Pamitic
18:0
Stearic
18:1
Oleic
Alpha-linoleic
18:3, omega3
Docosahexaenoic (DHA)
22:6, omega3
Linoleic
18:2, omega 6
Arachidonic (ARA)
20:4, omega6
FA storage
Glycerol + 3FAs = TG
Ester bond b/w COOH (FA) and OH (glycerol)
Middle FA = usually unsaturated
TGs stored primarily as fat droplets in the cytosol of adipocytes (less hydrated, less heavy, smaller than glycogen)
Main functions of TGs
Nonshivering thermogenesis
Brown adipose
Color because of abundance of mitochondrial cytochromes
More metabolically active than white adipose
thermogenin = protein that uncouples the e-chain from ATP synthesis and this makes non-shivering heat
—>important for new-borns to maintain body temp.