Features

Question 1

Type of sleep

Answer 1

Difficulty with either initially falling asleep (sleep onset insomnia) or remaining asleep (sleep maintainenece insomnia) despite adequate opportunity, conditin, and time for sleep

Short and inadequate, light and easily disrupted, poor quality, unrefreshing, unsatisfactory, non restorative

report greater subjective sleep disturbance compared to objective PSG parameters

perceptio of sleep is altered

may overestimate the duration of sleep latencies

NO longer just non restorative sleep only