fibre Flashcards by Rosie Foster

Q

what are good sources of fibre

A

whole meal bread & pasta, potatoes, nuts, seeds

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

how is fibre important in exercise

A

slows down the rate of digestion)
which results in a slower more sustained release of energy & energy for a longer period of time

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

what is the role of fibre in the body

A

bulk in the small intestine
… which helps prevent. constipation & aids digestion

How well did you know this?

1

Not at all

2

3

4

5

Perfectly