Final

Question 1

Arousal

Answer 1

the blend of physiological and psychological activation in an individual and refers to the intensity of motivation at any given moment, not automatically associated with pleasant or unpleasant events

Question 2

Anxiety

Answer 2

a subcategory of arousal that is negatively perceived

Question 3

motivation

Answer 3

the intensity and direction of effort

Question 4

process goals

Answer 4

those over whose achievement the athlete has control

Question 5

outcome goals

Answer 5

ones over which the athlete has little control, ex winning

Question 6

short-term goals

Answer 6

those directly related to current training or competition and are guidelines that can be attained in a relatively short time frame

Question 7

long-term goals

Answer 7

those that overarch the series of linked short-term goals, the attainment of these short term goals should lead to the accomplishment of a related long term goal

Question 8

intrinsic feedback

Answer 8

feedback that is provided to the athlete through their own senses

Question 9

augmented feedback

Answer 9

feedback provided to the athlete by an observer: a coach or technology

Question 10

knowledge of results

Answer 10

provides the athlete with information about the execution of the task goal, ex who quickly someone completed the drill

Question 11

knowledge of performance

Answer 11

provides the athlete with info about their movement pattern, ex force plates or a video

Question 12

validity

Answer 12

the degree to which a test or test item measures what it’s supposed to measure

Question 13

face validity

Answer 13

the appearance to the athlete and observers that the test measures what it is purported to measure

Question 14

concurrent validity

Answer 14

the extent to which test scores are associated with those of other accepted tests that measure the same ability

Question 15

convergent validity

Answer 15

is evidenced by high positive correlation between results of the test being assessed and those of the recognized measure of the construct (the “gold standard”)

Question 16

predictive validity

Answer 16

the extent to which the test score corresponds with future behavior or performance

Question 17

reliability

Answer 17

a measure of the degree of consistency or repeatability of a test

Question 18

intrasubject variability

Answer 18

a lack of consistent performance by the person being tested

Question 19

interrater reliability

Answer 19

the degree to which different raters agree in their test results over time or on repeated occasions; it’s a measure of consistency

Question 20

interrater variability

Answer 20

the lack of consistent scores by a given tester

Question 21

multiple trial test rest time

Answer 21

2 min for attempts not close to athlete’s max and 3 min between those close to max

Question 22

test battery rest time

Answer 22

each test should be separated by at least 5 minutes

Question 23

Sequence of tests

Answer 23

1. nonfatiguing tests
2. agility
3. max power & strength
4. sprint
5. local muscular endurance
6. fatiguing anaerobic capacity
7. aerobic capacicty

Question 24

nonfatiguing tests

Answer 24

height, weight, flexibility, skinfold

Question 25

agility tests

Answer 25

t-test, pro agility

Question 26

max power and strength

Answer 26

1RM power clean, 1RM squat

Question 27

sprint tests

Answer 27

40m sprint with split times at 10m and 20m

Question 28

local muscular endurance tests

Answer 28

push-up test

Question 29

fatiguing anaerobic capacity tests

Answer 29

300 yard shuttle

Question 30

aerobic capacity tests

Answer 30

yo-yo test

Question 31

inferential statistics

Answer 31

allow one to draw general conclusions about a population from info collected in a population sample basic assumption is that the sample is truly representative of the pop

Question 32

needs analysis

Answer 32

a systematic process to identify the gap between current and desired outcomes by defining deficiencies, pinpointing root causes, and recommending solutions

Question 33

volume

Answer 33

weight x over all reps 100lb for 15 reps = 1500 (volume-load) 80kg athlete w 40kg jump squat for 4 sets of 3 = 120kg x 12 = 1440kg

Question 34

load

Answer 34

either a certain % of a 1RM or the most weight lifted for a specified number of reps

Question 35

strength load and reps

Answer 35

> 85% and <6, 2-6 sets

Question 36

Power single event load and reps

Answer 36

80-90 and 1-2 reps, 3-5 set

Question 37

power multiple event load and reps

Answer 37

75-85 and 3-5 reps, 3-5 sets

Question 38

hypertrophy load and reps

Answer 38

67-85 and 6-12 reps, 3-6 sets

Question 39

muscular endurance

Answer 39

<67% and >12 reps, 2-3 sets