1
Q
sen-sei
A
teacher or master
2
Q
dojo
A
the place for the study of martial arts
3
Q
rei
A
bow
4
Q
KI
A
inner power
5
Q
Ki-ai
A
sounds “ei, ya to sa ka”
6
Q
hajime
A
begin
7
Q
yame
A
stop or halt
8
Q
kata
A
formal pre-arranged exercise
9
Q
kumite
A
sparring
10
Q
sho-shin
A
open mind
11
Q
zan-shin
A
remaining mind
12
Q
keiko
A
practice
13
Q
ippon shobu
A
free sparring non-contact match for one full point
14
Q
waza
A
techniques
15
Q
kobudo
A
usage of various weapons
16
Q
tsuki
A
punch
17
Q
keri
A
kick
18
Q
uke
A
block
19
Q
seiza
A
formal sitting posture
20
Q
yoi
A
ready
21
Q
ichi
A
one
22
Q
sho
A
pre one
23
Q
ni
A
two
24
Q
san
A
three
25
kiai, what is purpose
a heathy strong confident shout. pourpose to show your confidence and show your focus
26
proper fist
tight into body, squeeze the pinky, thumb on the side of hand
27
punching
start tight to body, stay tight as you extend out wards, turn your wrist at the last second to gain power
28
basic kicking techinque
balance, bring knee up, recoil needs to be quicker than the first part of the kick, use arms for balance and protection, flex foot and extend leg straight
29
snap kick v thrust kick
s- knee up, quick extension and pull of leg back quickly
| t-slower used to knock someone over
30
what is tai chi
defense techniques and health benefits
31
Daily 8 or golden 8
Reach for happiness, the archer, between heaven and earth, look back and let go, twist and release, bending for health, energy punch, energy jump
32
What are physical and emotional benefits to Ju Fu Kata
p- concentration, balance, coordination, flexibility and strength
e- improve relationships, give piece of mind and improve out look on life.
33
Reach for happiness
Improve his posture, leg strength, balance and focus
34
The archer
Improves circulation and neck, head and chest
35
Between heaven and earth
Aids digestion
36
Look back and let go
Relieve stress, stimulates neck, spine, eyes, waste, thighs and internal organs
37
Twist and release
Relieve tension especially anger
38
Bending for health
Kidneys and abs
39
Energy punch
Energizes Longs and relieve stress
40
Energy jump
Energizes and stimulates the spine
41
When was jujitsu deceloped?
1603-1868
42
When was the Meiji Restoration?
1868
43
When did samurai focus on marshal arts?
1871
44
Year of professor jiguro Kano
1882
45
JU-DO means
JU- gentle
DO- way
Gentle way
46
When was Judo introduced as an Olympic sport?
1964
Self-Defense
flashcards
Decks in class (1)
# Cards
